Kostrzyński Klub Karate


Idź do treści

WYMAGANIA EGZAMINACYJNE DO 14 LAT

9.1 - Kyu

KIHON:
1. Musubi-Dachi
2. Hachiji-Dachi
3. Zen-Kutsu-Dachi
4. Oi-zuki
5. Gedan-barai

9.2 - Kyu

KIHON:
1. Oi-zuki
2. Gedan-barai
3. Age-uke
4. Soto-uke
5. Mae-geri

KUMITE:
Gohon-kumite
Atak: Oi-zuki-chudan - Obrona: Soto-uke-ZKD

9.3 - Kyu

KIHON:
1. Oi-zuki
2. Age-uke
3. Soto-uke
4. Uchi-uke
5. Gedan-barai
6. Mae-geri

KATA:
Taikyoku-Shodan+Bunkai
KUMITE:
Gohon-kumite

8.1 - Kyu

KIHON:
1. Oi-zuki
2. Age-uke/gyaku-zuki
3. Soto-uke/gyaku-zuki
4. Gedan-barai/gyaku-zuki
5. Mae-geri

KATA:
1. Taikyoku-Shodan+Bunkai
KUMITE:
Gohon-kumite

8.2 - Kyu

KIHON:
1. Oi-zuki
2. Age-uke/gyaku-zuki
3. Soto-uke/gyaku-zuki
4. Uchi-uke/gyaku-zuki
5. Gedan-barai
6. Mae-geri
7. Yoko-geri-keage

KATA:
1. Taikyoku-Shodan
2. Taikyoku-Nidan+Bunkai
KUMITE:
Gohon-kumite

8.3 - Kyu

KIHON:
1. Oi-zuki
2. Age-uke/gyaku-zuki
3. Soto-uke/gyaku-zuki
4. Uchi-uke/gyaku-zuki
5. Gedan-barai/gyaku-zuki
6. Shuto-uke
7. Mae-geri
8. Yoko-geri-keage
9. Yoko-geri-kekomi

KATA:
1. Taikyoku-Shodan
2. Heian-Shodan+Bunkai
KUMITE:
Gohon-kumite

7.1 - Kyu

KIHON:
1. Oi-zuki
2. Soto-uke/gyaku-zuki
3. Uchi-uke/gyaku-zuki
4. Shuto-uke
5. Mae-geri
6. Mae-ren-geri (chudan-jodan)
7. Yoko-geri-kekomi

KATA:
1. Taikyoku-Shodan
2. Heian-Shodan+Bunkai
KUMITE:
Gohon-kumite

7.2 - Kyu

KIHON:
1. Oi-zuki
2. Age-uke/gyaku-zuki
3. Soto-uke/gyaku-zuki
4. Uchi-uke/gyaku-zuki
5. Gedan-barai/gyaku-zuki

6. Mae-geri-jodan
7. Yoko-geri-keage
8. Yoko-geri-kekomi

KATA:
1. Taikyoku-Shodan
2. Heian-Shodan+Bunkai
KUMITE:
Gohon-kumite

7.3 - Kyu

KIHON:
1. Oi-zuki
2. Age-uke/gyaku-zuki
3. Soto-uke/gyaku-zuki
4. Uchi-uke/kizami-zuki/gyaku-zuki
5. Shuto-uke/gyaku-nukite
6. Uraken-uchi KD
7. Mae-geri
8. Mae-ren-geri (chudan-jodan)
9. Yoko-geri-keage
10. Yoko-geri-kekomi
11. Mawashi-geri

KATA:
1.Heian-Shodan
2.Heian-Nidan+Bunkai
KUMITE:
Gohon-kumite

6.1 - Kyu

KIHON:
1. Ren-zuki
2. Age-uke/gyaku-zuki
3. Uchi-uke/gyaku-zuki
4. Shuto-uke/gyaku-nukite
5. Uraken-uchi KD
6. Shuto-uchi KD
7. Mae-geri
8. Yoko-geri-kekomi
9. Mawashi-geri

KATA:
1. Heian-Shodan
2.Heian-Nidan+Bunkai
KUMITE:
Gohon-kumite


6.2 - Kyu

KIHON:

1. Sanbon-zuki
2. Age-uke/gyaku-zuki
3. Uchi-uke/gyaku-zuki
4. Shuto-uke/kizami-mae-geri/gyaku-nukite
5. Shuto-uchi KD
6. Yoko-empi-uchi KD
7. Mae-ren-geri (chudan-jodan)
8. Yoko-geri-keage-jodan
9. Mawashi-geri
10. Ura-mawashi-geri

KATA:
1. Heian-Shodan
2. Heian-Nidan+Bunkai
KUMITE:
Kihon-ippon-kumite

6.3 - Kyu

KIHON:

1. Sanbon-zuki
2. Age-uke/gyaku-zuki
3. Uchi-uke/kizami-zuki/gyaku-zuki
4. Soto-uke/kizami-uraken-uchi/gyaku-zuki
5. Shuto-uke/kizami-mae-geri/gyaku-nukite
6. Shuto-uchi ZKD
7. Yoko-empi-uchi KD
8. Mae-geri
9. Mae-ren-geri (chudan-jodan)
10. Yoko-geri-keage
11. Yoko-geri-kekomi
12. Mawashi-geri
13. Ura-mawashi-geri
14. Shiho-gyaku-zuki

KATA:
1.Heian-Nidan
2.Heian-Sandan+Bunkai
KUMITE:
Kihon-ippon-kumite

5.1 - Kyu

KIHON:
1. Sanbon-zuki
2. Age-uke/gyaku-zuki
3. Uchi-uke/kizami-zuki/gyaku-zuki
4. Soto-uke/kizami-uraken-uchi/gyaku-zuki
5. Shuto-uke/kizami-mae-geri/gyaku-nukite
6. Shuto-uchi ZKD
7. Mae-geri
8. Yoko-geri-keage
9. Yoko-geri-kekomi
10. Mawashi-geri
11. Ura-mawashi-geri
12. Shiho-gyaku-zuki

KATA:
1. Heian-Nidan
2. Heian-Sandan+Bunkai
KUMITE:
Kihon-ippon-kumite

5.2 - Kyu

KIHON:
1. Sanbon-zuki
2. Age-uke/gyaku-zuki
3. Uchi-uke/gyaku-zuki
4. Soto-uke/yoko-empi-uchi
5. Shuto-uke/kizami-mae-geri/gyaku-nukite
6. Shuto-uchi ZKD
7. Mae-ren-geri
8. Yoko-geri-keage
9. Yoko-geri-kekomi
10. Mawashi-geri
11. Ura-mawashi-geri
12. Ushiro-geri
13. Shiho-gyaku-zuki

KATA:
1. Heian-Nidan
2. Heian-Sandan+Bunkai
KUMITE:
Kihon-ippon-kumite

5.3 - Kyu

KIHON:
1. Sanbon-zuki
2. Age-uke/gyaku-zuki
3. Uchi-uke/gyaku-empi-uchi
4. Soto-uke/yoko-empi-uchi/gyaku-zuki
5. Shuto-uke/kizami-mae-geri/gyaku-zuki
6. Haito-uchi
7. Mae-geri
8. Kizami-mae-geri/mae-geri
9. Yoko-geri-keage
10. Yoko-geri-kekomi
11. Mawashi-geri
12. Ura-mawashi-geri
13. Ushiro-geri
14. Mae-geri/Mawashi-geri
15. Shiho-uraken-uchi

KATA:

1. Heian-Sandan
2. Heian-Yodan+Bunkai
KUMITE:
Kihon-ippon-kumite

4.1 - Kyu

KIHON:
1. Sanbon-zuki
2. Age-empi-uchi
3. Kizami-zuki/Oi-zuki
4. Yoko-empi-uchi/Gyaku-zuki KD/ZKD
5. Shuto-uke/kizami-mae-geri/gyaku-zuki
6. Haito-uchi
7. Mae-geri
8. Yoko-geri-keage
9. Yoko-geri-kekomi
10. Mawashi-geri
11. Ura-mawashi-geri
12. Ushiro-geri
13. Mae-geri/Mawashi-geri
14. Shiho-gyaku-zuki

KATA:
1. Heian-Sandan
2. Heian-Yodan+Bunkai
KUMITE:
Kihon-ippon-kumite (kontratak-uchi lub geri)

4.2 - Kyu

KIHON:
1. Sanbon-zuki
2. Age-uke/Age-empi-uchi
3. Uchi-uke/gyaku-zuki
4. Soto-uke/uraken-uchi/gyaku-zuki
5. Kizami-mae-geri/mae-geri
6. Mawashi-shuto-uchi/gyaku-haito-uchi
7. Mae-geri
8. Yoko-geri-keage
9. Yoko-geri-kekomi
10. Mawashi-geri
11. Ura-mawashi-geri
12. Ushiro-geri
13. Mawashi-geri/ushiro-geri
14. Shiho-gyaku-zuki
15. Shiho-empi-uchi

KATA:
1. Heian-Sandan
2. Heian-Yodan+Bunkai
KUMITE:
Kihon-ippon-kumite (kontratak-uchi lub geri)

4.3 - Kyu

KIHON:
1. Sanbon-zuki
2. Age-uke/gyaku-zuki/age-empi-uchi
3. Uchi-uke/kizami-zuki/gyaku-zuki
4. Soto-uke/yoko-empi-uchi/uraken-uchi
5. Shuto-uke/kizami-mae-geri/gyaku-nukite
6. Mawashi-shuto-uchi/gyaku-haito-uchi
7. Mae-geri
8. Yoko-geri-keage
9. Yoko-geri-kekomi
10. Mawashi-geri
11. Ura-mawashi-geri
12. Ushiro-geri
13. Mawashi-geri/ushiro-geri FIOLETOWY z 3 - belkami
14. Shiho-gyaku-zuki
15. Shiho-empi-uchi

KATA:
1. Heian-Yodan
2. Heian-Godan+Bunkai
KUMITE:
Kihon-ippon-kumite (kontratak-uchi lub geri)



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